I have an opportunity, in each moment, to enter into health. The state of my body, mind, and feelings play a role in this, but not necessarily the one I have been conditioned to think. Growing up, I learned that if I had an illness, such as a flu or stomach troubles, I wasn’t well. Once the malady was treated and had passed, then I could call myself healthy again. Over time, this created a setup in which I began to feel healthy less of the time. As I got older and experienced

Our aim is to offer you support for improving health, by increasing energy and vitality. Stress and tension in the body play a significant role in physical, mental, and emotional illness. By being thoughtful about diet, rest, movement, and the attitude with which we approach our day, each of us has the potential to mitigate the impact of life’s chaos, and even transform it into a source of energy we can use productively. Through this practice, we are not ‘fighting disease’,