Each morning I awake with a wish to use my energy wisely. I often lose sight of this goal as I enter into the day’s obligations. I pick up my phone to do something, only to find myself distracted and forgetful of what I needed to do in the first place. I bounce from one event to the next. The same pattern is reflected in my thoughts and feelings. I feel happy after my morning coffee, sad when I read the news, and joyful again when a friend calls. Something that makes me smile