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I was walking with my daughter. She asked me a question, and I realized that instead of listening to her, I had been lost in thought. As support for being available, I registered my breath and my footsteps as we walked. When I saw the mind drifting, I came back to the body, in order to participate more fully in this moment. This reminded me of an experience from a recent Breema class. As I was exchanging with my partner, I suddenly saw how much tension was in my body. A moment before I had the story that I was comfortable—but when I looked at it further, I saw all the extra in my mind, body and feelings. I took a breath and my shoulders dropped. I hadn’t even known they were raised. My hand