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    Greeting Health Integrative Clinic

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    Moving in Harmony with Life by Alexandra Johnson, MD

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    Experiencing Body Comfortable in the Moment

    Experiencing Body Comfortable in the Moment

    I was walking with my daughter. She asked me a question, and I realized that instead of listening to her, I had been lost in thought. As support for being available, I registered my breath and my footsteps as we walked. When I saw the mind drifting, I came back to the body, in order to participate more fully in this moment. This reminded me of an experience from a recent Breema class. As I was exchanging with my partner, I suddenly saw how much tension was in my body. A momen

    Greeting Health Clinic

    6201 Florio St, Oakland, CA 94618

    1690 Glen Canyon, Santa Cruz, CA 95060

    info@greetinghealth.com

    ph: 510-455-8008

    fax: 510-244-0569

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