I was walking with my daughter. She asked me a question, and I realized that instead of listening to her, I had been lost in thought. As support for being available, I registered my breath and my footsteps as we walked. When I saw the mind drifting, I came back to the body, in order to participate more fully in this moment. This reminded me of an experience from a recent Breema class. As I was exchanging with my partner, I suddenly saw how much tension was in my body. A momen