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Self-Breema in Daily Life

As I was cleaning my house one afternoon, I began daydreaming about all the other places I would rather be. I saw that I was lost in my thoughts and wished to come out of the past and future, and into an experience of this moment. I decided to fold the laundry with Single Moment/Single Activity. I approached the activity as if I were doing a Self-Breema exercise. I stayed with my breath, experiencing the weight of the body sitting on the floor. I folded each piece of laundry with interest in how my body was stretching, leaning, and rocking. Staying with the simplicity of this activity, I noticed a harmony of body, mind, and feelings that I hadn’t seen in the moments before. The experience wa

The Breema Clinic

6201 Florio St
Oakland, CA 94618

ph: 510-455-8008

fax: 510-244-0569

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