In daily life, we are constantly racing against the clock, pressured by outer events. It can feel hard to find the time to make ourselves comfortable. In the nurturing, supportive environment of a Breema class, it becomes easier to connect with our inherent desire for balance and harmony. As we experience the non-judgmental atmosphere of Breema, we begin to see the possibility of bringing the Nine Principles of Harmony into our everyday lives. By working with these principles