Come Home to the Body

Don't Get Run Down by the News...

These days it seems difficult to turn on the phone or computer without becoming concerned about world events. Fear and anxiety have a direct impact on mental, physical, and emotional health.

When events of life are destabilizing, there is one supportive direction: come home. Our home is the body, and when body and mind are connected, we have a solid foundation that can sustain us even in stressful times. Receiving a Breema bodywork session or attending a Breema class—either in person or online—supports us to come out of the mind and into a direct and nurturing connection with ourselves and others.

Starting this Saturday, October 19th is the 5-day Fall Intensive at the Breema Center, in Oakland, CA. Participate for one class, one day or the whole event. There are online and in-person options.

Click here for more information/registration.

Upcoming Santa Cruz Events:

Wednesday, October 23rd, 7-8:30pm: Discover Meaning In Daily LifeSaturday, October 26th, 10am-1pm Finding Your Inner Compass

We hope to see you at an upcoming event soon!