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Reconnecting With Yourself

Yesterday, after spending the day in computer meetings, I noticed how low my energy was, as well as my mood. Yet when it came time to go to bed, I found myself aimlessly scrolling on my phone.

Today I taught a virtual Self-Breema class. I saw how, over the course of the class, my energy began to increase. Even though the class was online, my focus was inward, and not out at the screen. As I tapped on my legs as part of the exercise, I experienced the vitalizing effect of receiving Breema. This deepened when I worked with relaxing my hands and brought in the principle of No Hurry/No Pause.

Later, in the clinic, one of my clients was running late. When I asked her why, she said she had gotten lost in her computer work and forgot the time. As the session began, we both were amazed at how quickly the haze of the day slipped away, and a natural vitality returned to the body. Fear and anxiety were replaced by the confidence that there was something immediate and direct we could do to increase balance and harmony.

Alexandra Johnson, MD, is an international instructor at the Breema Center. She has a private integrative medical practice at Greeting Health in Oakland, California. 

Join Alexandra for upcoming Self-Breema classes online including a variety of special topic workshops. Practicing Self-Breema is both nurturing and energizing, and supports physical flexibility and vitality, mental clarity, and emotional balance. Each class is a unique opportunity to apply and experience Breema’s Nine Principles of Harmony and become more present.

  • A special ongoing series “Parenting with the Nine Principles of Harmony” supports us to approach parenting with willingness, offering tools for more balance in relationships. This class is scheduled the second Friday of each month at 10:30am PDT. For more info, visit

  • The online Self-Breema class “The Principle of Body Comfortable” happens every Wednesday morning at 9 AM PDT. No charge. For more info, visit

  • A current schedule of ongoing Self-Breema classes online worldwide are available on the Breema Center website. For more info, visit

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