Redefining Health by Increasing Vitality
Supporting What Is Healthy Within
Breema® is a simple, natural form of touch and body movement supported by universal principles. The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health, consciousness, and self-understanding.
Nurturing What Is Vital
Dr. Johnson approaches illness as an opportunity. Rather than only trying to make symptoms disappear, she looks for the underlying causes of imbalance. She believes that health comes not by 'fighting disease', but from supporting what is well within the body. As an integrative MD, her common sense approach combines wisdom from Western medicine, functional medicine, food as medicine, and body-mind connection to help create a practical and individualized path to wellness.
In order to enter into the purpose and meaning of the part, we must recognize that it is always included in a greater whole. Somatic Psychotherapy at the Integrative Clinic is based in Breema's recognition of the interconnectedness and interrelatedness of all life. Practically, this begins with the union of body and mind. Body-mind connection moves you from complication towards simplicity, and from fragmentation towards unity. We begin this relationship with ourselves by bringing the mind to the activity of the body and working with the Nine Principles of Harmony.
Movement is a birthright we all share. Expressing the energy and birthright of movement with full participation is a key ingredient in dance. Nurturing this aliveness and vitality is what inspires my work as a dancer, and I am grateful for having body-mind connection as a tool to bring into any activity. Join me for Self-Breema Classes, Nia Dance and private Yoga Sessions.
Chinese medicine is well known as a complementary therapy for many acute and chronic health issues. It can provide safe pain relief, support sleep, resolve digestive and hormonal imbalances without pharmaceuticals and without side effects. The foundation of Traditional Chinese Medicine is that living beings have the capacity to exist in harmony within themselves and in relation to nature. The focus is health maintenance as well as the relief of acute and chronic health problems.
Accessing Inner Wisdom
Every human is born with an instinctive, inner wisdom. The constant barrage of influences from our immediate environment and from society ‘conditions’ us and we lose our connection to that wisdom. We navigate through life by mechanically reacting to events based on this conditioning. Hypnosis can help us reconnect to our inner wisdom and find more supportive and harmonious approaches to the problems and issues we encounter.
The healing process is simply the movement towards real health. It's a natural phenomenon, and it begins with the absence of criticism. The universe is constantly healing itself. That's why Existence has harmony.
Real Health Means Harmony with Existence