Come Home to the BodyDon't Get Run Down by the News... These days it seems difficult to turn on the phone or computer without becoming concerned about world...
Letting Go of JudgmentEven in a world filled with reactivity and imbalance, we have the possibility of bringing calm and balance to each day. I often find...
Connecting Mind and BodySometimes life can feel difficult to navigate, but there is always something you can do to support your health and outlook. The first...
Why Study Breema?The Atmosphere of Mutual Support Offers a Model for How the World Could Be Daily life brings with it inherent stressors. Unrecognized,...
Self-Breema for Self-CareBreema bodywork, Self-Breema exercises, and the Nine Principles of Harmony I was looking out my window at the sunlight streaming through...
Becoming AvailableSelf-Breema Exercises for Daily Life Practice Self-Breema exercises and Breema bodywork during Dance Week in Santa Cruz and Oakland!...
Spring CleaningDetoxifying and Cleansing with Castor Oil Packs One avenue for supporting the overall health and balance of the body is to take a cue...
Mutual SupportWhile we are being encouraged to align ourselves with a small part of humanity, such as race, religion, or political affiliation, our...
Don’t Mistake Introspection for Depression!A few of my patients recently described their depression to me like this: “When I’m depressed, I ask myself—what’s the meaning of my...
There is Always One Step You Can TakeEvery cell in your body performs a phenomenal variety of functions, and at the same time, has to maintain a precise and dynamic harmony...