Blog | Alexandra R. Johnson, MD

Greeting Health Newsletter Dec 2020

Real Health Means Harmony with Existence

Breema, Self-Breema and Health

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Greeting Health Newsletter Dec 2020

Real Health Means Harmony with Existence

Real health, according to Breema, means only one thing—harmony with Existence. Your body could have all kinds of problems, but that has n...

Breema, Self-Breema and Health

Breema can help alleviate side effects of computer stress, including eye strain, headaches, back pain, anxiety and depression In today's w...

Reconnecting With Yourself

Yesterday, after spending the day in computer meetings, I noticed how low my energy was, as well as my mood. Yet when it came time to go ...

Everything Serves a Purpose

Any condition of the body, mind, and feelings can support you. Discomfort invites us to look at the state of things, to explore what is n...

Self-Breema in Daily Life

As I was cleaning my house one afternoon, I began daydreaming about all the other places I would rather be. I saw that I was lost in my t...

You Can Always Take One Step

Listen to the sound of the raindrops landing on the skylight windows. Let those raindrops pass through your mind and fill you up with...

Entering Into Health

Lately, patients have been asking about conditions that are commonly considered natural consequences of aging. They are interested in syn...

Body-Mind Connection Anchors You

A client came to see me for a consultation last week. She was frightened about the condition of her body, and had researched her concerns...

Breema: Real Health Means Harmony with Existence

Trying to describe Breema is like trying to describe the taste of an apple. Someone can tell you about the texture and flavor, but you ca...

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