Blog | Alexandra R. Johnson, MD

Reconnecting With Yourself

Everything Serves a Purpose

Self-Breema in Daily Life

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Reconnecting With Yourself

Yesterday, after spending the day in computer meetings, I noticed how low my energy was, as well as my mood. Yet when it came time to go ...

Everything Serves a Purpose

Any condition of the body, mind, and feelings can support you. Discomfort invites us to look at the state of things, to explore what is n...

Self-Breema in Daily Life

As I was cleaning my house one afternoon, I began daydreaming about all the other places I would rather be. I saw that I was lost in my t...

You Can Always Take One Step

Listen to the sound of the raindrops landing on the skylight windows. Let those raindrops pass through your mind and fill you up with...

Entering Into Health

Lately, patients have been asking about conditions that are commonly considered natural consequences of aging. They are interested in syn...

Body-Mind Connection Anchors You

A client came to see me for a consultation last week. She was frightened about the condition of her body, and had researched her concerns...

Breema: Real Health Means Harmony with Existence

Trying to describe Breema is like trying to describe the taste of an apple. Someone can tell you about the texture and flavor, but you ca...

Supporting Harmony in Relationships

At a recent gathering, two guests began a conversation that created a palpable tension in the room. I was asked what I thought, and saw t...

A Practical Approach to Advice in Parenting

My son came into my room the other night in a panic, after watching a movie about the state of the world. He asked me what he could do to...

Including the Body in Psychotherapy Practice

Doing graduate work at The Wright Institute allowed me to assimilate my life experience with my desire to become a clinician capable of n...

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