Breema, Yoga and Dance Instructor
Alexis Mulhauser has 18 years of experience studying and teaching movement, including Breema, yoga, martial arts, and dance. She is a Breema Instructor at the Breema Center in Oakland, CA, teaches dance, and health and wellness workshops, including pre- and perinatal yoga.
By applying Breema and the 9 Principles of Harmony throughout her pregnancy and delivery, Alexis benefitted by discovering an inner atmosphere of self-acceptance. She has found this teaching to be an essential tool to support and nourish her daily life as a mother, and wishes to share this practice with others.
2019 Nia Teaching Schedule:
Nia Classes in Oakland: at Danspace
Friday: 9-10:15 am (with 15 minutes of Self-Breema warm up)
Nia Classes in Berkeley: at Berkeley Yoga Center