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You Can Always Take One Step

Listen to the sound of the raindrops landing on the skylight windows. Let those raindrops pass through your mind and fill you up with life energy. There is no food more nourishing or tasty then the present. - Collected by Jon Schreiber You can always take one step to increase your vitality. When I see I am being drained by what I am reading, I close my computer, or turn over the newspaper. This does not mean I am being inattentive to the world around me, but taking time to connect to myself helps me to be more fully available. You can experience your body inhaling, and exhaling, and know that the body has weight on the ground. In this moment, connected to the body, you

The Breema Clinic

6201 Florio St
Oakland, CA 94618

ph: 510-455-8008

fax: 510-244-0569

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